R Lower Leg, Calf Strain
2015-03-27 – 2015-09-26
Grade: 3
Gubbvad aka mysterious calf strain in lower medial side of the foot.
Came probably after too much training and too little active recovery / strength training / massage. Took 3-4 months to heal and destroyed the whole season. Treated it with rest, ice, massage, foam rolling, electrotherapy, calf exercises, and stretching. Pain was very deep, felt a lot like blood clot.