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Attackpoint - performance and training tools for orienteering athletes

R Arm, Other

2016-01-04 – 2016-01-16

Grade: 2

Muscle soreness to back of hand and up right forearm caused by altercation at work. Kinesio taped for the purpose of exercise for support and improved healing.
Slight bruising to right index and middle finger knuckles.

Gym today and for the first time it didn't hurt, I think it just needed time.