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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Hip Pain

2015-10-01 – 2016-03-01

Grade: 3

quite sore when doing faster reps or when pushing hard. I have been to a physio and am doing exercises to help improve strength in my hamstring. Pain possibly stems from fractured pelvis a few years ago.

Too much running on tarmac + old shoes probably caused this. Went to a physio and got a whole bunch of stretches to do. Just need to keep doing them and I 'should' be okay.