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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Hip Pain

2016-01-05 – 2016-05-29

Grade: 3

problems with superior gluteal nerve started up back in october during training for the 50. PT freed up the sacrum in December which relieved back pain. But afterwards, pain developed in the pectineus/adductor area. After several runs the first week of Jan I could barely go up stairs or put socks on.

PRP on 2/9

This does not seem to be bothering me now, unless I do an alpine shop trail race....