Register | Login
Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Hip Pain

2016-04-30 – 2016-12-31

Grade: 3

Strained Hip flexor at end of BOC Long. Possible caused injury to R adductor as well which was compensating becasue hipflexors are weak. Keep trying to run and aggravating injury

Weighted lunges / squats / hopping