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Attackpoint - performance and training tools for orienteering athletes

L Hip/Pelvis, Hip Pain

2016-07-09 – 2017-01-31

Grade: 3

Recurrent injury following grade 3 tear of medial gluteal tendon in May 2014 (diagnosed by MRI) First noticed it again after the 10k run I did Sat 9th July. I wrongly thought it would improve with rest/stretching/exercises. Acute pain following 70 min run/walk on Sat 16th July which has only minimally dissipated 24 hrs later.

Strengthening routines