L Knee, Iliotibial Band Syndrome
2016-10-01 – 2016-11-14
Grade: 2
Left Knee. IT band achy and seizing up. Walking is fine, running is painful.
Lesson learned, don't jump into long races when not ready. Deciding to do a 50 mile race by a coin flip the night before, was not a great decision. Next time, need to train for months. Also, need to up the strengthening and stretching.