Grade: 3
While biking fell to left side banged helmet, left arm, wrist, hip, knee. Left wrist and hand are messed up, but no fracture. I suspect it will be a week or two before I can bike again while the wrist heals.
I think I'm healed now. Only problem I've had in the last couple weeks was doing bear crawls at boot camp. I suspect it will be alright next time I have to do something like that.