L Torso, Lower Back Pain
2008-01-10 – 2008-01-25
Grade: 2
Tweaked it DL'ing. Doesn't feel too serious. Will work it with stretching, motrin and the hot tub for a few days before coming back with some very light work.
Time.... stopped any working out completely for 4 days then came back very gently. I can still feel the area but it doesn't hurt.