R Upper Leg, Hamstring Pain
2018-12-25 – 2019-01-15
Grade: 3
RH hamstring "tweaked"/twisted on one poor footplant near end of hungover 9km easy/steady run.
Stopping & stretching immediately did not help & within 200m I had to walk & bin the run off.
See what happens. Ice after.
rest then slow rehab, walk, then jog