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Attackpoint - performance and training tools for orienteering athletes

R Foot, Ankle Sprain

2008-02-02 – 2008-06-04

Grade: 2

Rolled my ankle on a small, moveable boulder during night relays. Definately was a good idea to keep going as it kept the ankle warm. But it's swollen a little and I can't go as fast especially on anything uneven.

Still a bit weak but getting there.