R Foot, Other
2019-06-20 – ?
Grade: 3
Mostly 2 should be ok on road but low cushion shoes on rocks are a no go ....
Bruising has gone down after some RICE but it’s still very sore. After 3 days is fine to run on but tender to touch
Grade: 3
Mostly 2 should be ok on road but low cushion shoes on rocks are a no go ....
Bruising has gone down after some RICE but it’s still very sore. After 3 days is fine to run on but tender to touch