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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Hip Pain

2019-07-27 – 2019-08-04

Grade: 1

Noting pain patterns in this right hip to assess any patterns.
Twingey in the swimming pool and still present.
Once it passes I will end this injury log and then continue to track flare ups to see if there is a process or link ❤️.

Cycling helped the pain flow out, gentle stretching, yoga/physio, taping and deep heat!