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L Foot, Ankle Sprain

2019-08-18 – 2020-01-22

Grade: 2

Rolled it when running with Ilka. Thought nothing of it and continued, as I usually do. A week later ( after having run a few times on it during the week, it was sore during a long run (25/8) and I persisted. Relief with wearing my orthotics. This just very gradually improved over time