L Foot, Ankle Sprain
2019-08-18 – 2020-01-22
Grade: 2
Rolled it when running with Ilka. Thought nothing of it and continued, as I usually do. A week later ( after having run a few times on it during the week, it was sore during a long run (25/8) and I persisted. Relief with wearing my orthotics. This just very gradually improved over time