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Attackpoint - performance and training tools for orienteering athletes

L Hip/Pelvis, Hip Pain

2019-09-05 – 2019-09-13

Grade: 3

left hip pain after walking around 100m. Noticed a week ago, but flared up again after hard session on Thu 5 Sep. Settles down with rest. Also feel referred dull pain through front of quad and sometimes side of glute when at rest.

First felt on 30 Aug, but after a rest day was ok for racing on 1 Sep.

Physio Zoe Davies at Alphington Sports Exercise & Rehab.
Dry needling and a elbow massage for hip flexor.
Elbow massage for glute and mid-back on for nerve that supplies the hip flexor.