R Knee, Other
2019-10-05 – 2020-03-21
Grade: 2
Whatever this is I don't like it. It feels and sounds like rice-bubbles in my knees and hurts as I run and upon rest.
I am built in such a way that my knees turn inwards (silly female hips that I have) which is causing tightness in the joining muscles to my patella. Stretching & glute strengthening is the solution.