Foot, Impact wound / trauma
2019-12-10 – 2019-12-16
Grade: 3
Jammed big toe of left foot hard against rock during trail run. Toenail was jammed into fold, injuring it. After icing and rest, swelling and pain subsided. Started running again on 12/16.
Tough to run from bright sun into deep shade. Need to add a little drill to first aid kit to relieve pressure from under banged up nail.