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Attackpoint - performance and training tools for orienteering athletes

L Upper Leg, Hamstring Pain

2008-02-20 – 2008-02-23

Grade: 2

not able to run without pain and severe tightness in left hamstring. from middle down towards the back of the knee on the inside slightly

I think it was just overly tight from all the training on the weekend. A couple of days off and a couple of alternative training days.