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Attackpoint - performance and training tools for orienteering athletes

L Hip/Pelvis, Hip Pain

2008-04-15 – 2008-09-02

Grade: 3

Around the head of the Os femoralis I feel sharp pain when landing and the first mms of lifting the leg. The pain is not persistent to every step, only when the angle of the step is a certain way it hurts.
The PT (Manuela) believes the cause of the pain are the insertions of the M. Piriformis, Gluteus minimus, etc, because they are quite sore when massaging.

1: Rest
2: Strength, gymnastics and stretching
3: Deep friction by good PT