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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Hip Pain

2008-03-24 – 2008-05-17

Grade: 2

it's been around in some form since the oct 07 ron herzog race. came back during my 100 mile kenyan week (3/24-3/30) after 3 days of syllamo.

heal lift made it worse.

lots of strength work.