R Knee, Iliotibial Band Syndrome
2008-05-04 – 2008-05-21
Grade: 3
Outside of knee hurts. Pretty sure its the IT band. My HS trainer told me something but i cant remember...hurts alot to extend or retract my leg
Me thinks it was the rocky downhill at west point. I just kinda took it easy. Googled stretches for it and did those before and after my workout. My school trainer recomended using a rolling pin along my leg to "massage" it. I dont know if it helped and i looked rediculous doing it but what the heck.
Glad i am better.
Oh! Magical Cure. 2 nights in a pop up trailer tent thingy sure does the trick!