L Foot, Ankle Sprain
2008-09-14 – 2008-10-15
Grade: 2
Sore ankle after Rogaine, at the bottom of the left shin. Feels like a bruise but nothing visible so could be something internal. Foot was swollen for 3/4 days after WRC.
It was tendonitis.
Cured by Jeanette(physio) and rest. No more bog running for me!!!! Or doing big Rogaines on no training.