R Lower Leg, Achilles Tendonitis
2008-12-14 – ?
Grade: 2
Was out training in Sweden and on the last day i just found that i couldn't run as my heal was painfully rubing on the back of my shoes. It's not the same pain as a heal spur and is more at the joint of the Achilles so i recon it must be bruised or, as its taking a while to heal up, possible torn at a few fibres. Fine if iced before, padded shoes or if im up on my toes