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Attackpoint - performance and training tools for orienteering athletes

L Torso, Lower Back Pain

2006-08-15 – 2006-08-20

Grade: 2

A pain in Daily Living, but pain relief achieved after 15 minutes of running. At leats thats positive, except that at the moment the running aggravates the calf strain.

This is fixed by keeping the back mobile. Don't stop running, even if its really slow.