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Attackpoint - performance and training tools for orienteering athletes

R Knee, Iliotibial Band Syndrome

2009-04-04 – 2009-07-04

Grade: 3

pain in the side of the knee - feels like a burning sensation combined with a sharp pain

tissue massage/orthotics did nothing. started to run in five fingers and only experienced the pain once (3.5 hours in the mountains) since.