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Attackpoint - performance and training tools for orienteering athletes

R Knee, Other

2009-05-24 – 2009-07-30

Grade: 1

Again an inflamination at my right knee. The same problem than 2 months ago.
I got a 2nd cortisone injection in my knee. The pain disappeared for some days, but it came back pretty fast.

R: I have to start strength training my M. quadriceps - Vastus medialis.

And i should start training my vastus medialis and practising more alternative sports.