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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Hip Pain

2009-05-14 – 2010-04-28

Grade: 3

Slight tear to R. hip flexor caused during sprint race at Roundhay Park

Lots of exercises on strengthening core and hip flexors. Lifting knee up to chest whilst lying down, bridge with 1 leg raises, clam knee raises, knee drop outs, single leg raises.