Register | Login
Attackpoint - performance and training tools for orienteering athletes

L Lower Leg, Calf Strain

2009-07-21 – 2009-08-03

Grade: 3

Contracture in the M. Gastrocnemicus (medialis), so now rupture.

Calf is swollen, red and feels colder (because of a bad bloodcirculation in the muscle).

R: massages, hot and cold, rest 10 days, other sports (like swimming and cycling)

R: massages, hot and cold, rest 10 days, other sports (like swimming and cycling)