R Lower Leg, Calf Strain
2010-01-24 – 2010-04-11
Grade: 3
Strained on my first run back after cortisone. Tore it 3 weeks later, then finished it off in Portugal end Feb.
6 weeks of nothing other than 2 walk/shuffle combo's per week after 3 weeks of nothing at all. Massage, icing and stretching throughout as well.