Foot, Ankle Sprain
2010-01-24 – 2010-02-05
Grade: 3
Left ankle VERY sore - eversion strain walking away from final urban control and falling down a high kerb. Lousy timing - hope its right enough to run next weekend.
5th Feb: can run in woods without thinking about ankle, although there is still slight swelling.
WIll keep on with balancing for 1 month.