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Attackpoint - performance and training tools for orienteering athletes

L Foot, Other

2006-01-25 – 2006-06-20

Grade: 3

There seems to be a bruise on the left ball of my left foot. It started after the lewisburg saddle run on wednesday. I thought I could train through it, but it's gotten worse.

28th - It provoked me to quit the Urban Night - O
When I got home I started a regimen of icing, rest, and antinflamitory.

31st - Still a little sore, so did cardio training and Iced it afterwards

2nd - Pain is pretty minimal, no longer effects my walking stride.

7th - Planned to start running, but the 1/2 mile walk across campus in running shoes hurt too much.

8th - Sore again, back on icing regimen

10th - Still tender, still icing.