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Attackpoint - performance and training tools for orienteering athletes

R Knee, Other

2010-02-10 – 2010-02-12

Grade: 3

While playing goalie was hit in the inner right knee with puck. Very sore...lots of swelling...black and blue...couldn't go up and down stairs...

took two days off....kept knee elevated...used ice...think was just a bruise to the muscle on the inner right side of knee..still tender but should be able to exercise