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Attackpoint - performance and training tools for orienteering athletes

R Upper Leg, Hamstring Pain

2010-03-18 – 2010-03-23

Grade: 3

Minor twinges in outside to back of upper leg turned into somewhat debilitating lower back pain after a couple of weeks. Should have focused on stretching it sooner.

Resolved with stretching, normally easy stretches became intense with burning sensations (allowed release of cellular wastes)?