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Attackpoint - performance and training tools for orienteering athletes

L Knee, Impact wound / trauma

2010-04-05 – 2010-04-09

Grade: 1

Humpty Richdy had a great race,
Humpty Richdy had a great fall,
All the SBP horses and all the SBP men,
couldn't put humpty richdy back together again!

Slipped on the way to control 4 on day 3 of the trentine event. Banged the outside of my left knee quite hard - extreme discomfort for 15 minutes - then I was able to run normal again.

Rest of day and next my back and left arm are extremely sore as well.

Seems to have no more pain really. Just used some heating cream to improve blood circulation and took it easy 2 or 3 days and that did the trick. Will have the scab for a few more days / weeks though.