R Foot, Ankle Sprain
2010-04-07 – 2010-05-15
Grade: 1
Beginnings of right ankle strain. Due to linear shoes no doubt.
May 15 - essentially gone. Orthotics, new shoes, moderate training all contributors. Never hurt during runs, just after a hard run or a few back-to-back days.
Lesson - don't run without orthotics!