R Foot, Plantar Fasciitis
2010-05-19 – 2011-07-01
Grade: 3
started after track workout. Ice and taping help--ran night o and 4-hr mini rogaine with injury... still hurting afterwards, but managing ok--trying to cut down on training as much as possible for a couple weeks.
I put down "recovered", but not entirely true. It's no longer a "3"--probably hasn't been since July 2010... but now it's more like a "1" still. From Jul-Nov last year, still competed with lots of wrapping and ice. Orthotics in Nov helped a bit, not much training over winter. Started slow in spring and still can flare up on occasion, particularly after tough workouts/too many days in row, but generally manageable now. Can't help feeling though like it could worsen again at any time.