R Knee, Iliotibial Band Syndrome
2010-04-09 – 2010-06-02
Grade: 3
Incurred on the descent into the canyon and then proceeded to run another 33 miles and 16 2 days later. Wiped it out. Seeking PT and sport med advice
Zero energy wand helped a ton. Running 5 in a row with no pain. 3+hours on trail and 9.5m on road. Think the worst is behind me.