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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Hip Pain

2010-06-10 – 2012-01-01

Grade: 3

Physio says it is because of my very weak gluteus meadius which allows my hip to drop when fatiguing. Also weak adductors and psoas major..... didn't even know some of these muscles existed!

Resolution was running = evil. No more running!