L Knee, Impact wound / trauma
2010-08-18 – 2010-08-30
Grade: 3
Knee sore when leg fully straightened. Also sore when bent fully. No pain when half bent with small movements.
Taken 2 iBupro, iced and elevated.
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Seems ok after 12 days of only the lightest jog.
Slight Ligament damage, probably from ages ago
but the sandbag running didn't do it any good.