Grade: 2
Injury feels like a ligament tear although I can't be certain.
The pain began some 5 to 6 days ago. I can't say that it's associated with the 10 miler that I did last but it might be.
I can say it also possible that I hurt it will wearing work shoes or on the weekend at home.
I've been off of the knee and now have a couple new pair of shoes. Asic and Salomon
XA Pro 3D Ultra but not the GTX model.
This one model might have too much arch, I need to read reviews.