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Attackpoint - performance and training tools for orienteering athletes

L Hip/Pelvis, Hip Pain

2010-08-16 – 2010-12-18

Grade: 3

Unable to pinpoint this injury...feels deep so cannot take any relief through massage. Physio says that my leg/pelvis is out of alignment & gave me exercises to do. Whilst not overly sore, leg movement has been very restrictive (cannot get a decent stride length) & seem to hobble about even at walking pace.

Exercises from physio & complete rest.