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Training Log Archive: ken

In the 1 days ending Apr 23, 2001:

activity	#	time	miles		km		+m	load
Running	1	23:46	3.3	(7:12)	5.31	(4:28)		4.8
Strength	1	4:00						0.8
Total	1	27:46	3.3		5.31			5.6

0:27

0:00

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Monday Apr 23, 2001 #

Running (road/trail) 23:46 [2] 3.3 mi (7:12 / mi)

easy recovery run by the river. pretty warm today. ahr:154

Strength (hamstrings) 4:00 [2]

starting some easy hamstring work with the jumbo rubber-band. william suggested that a quad-hamstring imbalance could be whats caused my knee to feel wierd these last few weeks. (stopped hamstring curls in february when I hurt my heel on the machine)

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