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Training Log Archive: ken

In the 1 days ending Apr 29, 2001:

activity # timemileskm+mload
  Running1 53:05 7.34(7:14) 11.81(4:30)21.2
  Total1 53:05 7.34(7:14) 11.81(4:30)21.2

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Sunday Apr 29, 2001 #

Running (trail) 53:05 [3] 7.34 mi (7:14 / mi)

lazy run along the river. brought along a pawtuckaway map but had trouble concentrating. also some stomach/side cramps--maybe since I haven't eaten anything all day. ahr:157

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