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Training Log Archive: ken

In the 1 days ending Apr 30, 2001:

activity # timemileskm+mload
  Running1 30:00 4.34(6:55) 6.99(4:18)9.0
  Strength1 5:001.5
  Total1 35:00 4.34 6.9910.5

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Mo

Monday Apr 30, 2001 #

Running (road) 30:00 [3] 4.34 mi (6:55 / mi)

around the neighborhood...

Strength (hamstrings) 5:00 [3]

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