Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 4, 2001:

activity # timemileskm+mload
  Running1 25:11 3.3(7:38) 5.31(4:45)5.0
  Total1 25:11 3.3(7:38) 5.31(4:45)5.0

«»
0:25
0:00
» now
Fr

Friday May 4, 2001 #

Running (river) 25:11 [2] 3.3 mi (7:38 / mi)

blah..just as hot today. super short & easy run with map of something-like-pukeberg. ahr:147
a few minutes of strides afterwards.

« Earlier | Later »