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Training Log Archive: ken

In the 1 days ending May 5, 2001:

activity # timemileskm+mload
  Running1 29:47 4.6(6:28) 7.4(4:01)13.6
  Total1 29:47 4.6(6:28) 7.4(4:01)13.6

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0:29
0:00
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Sa

Saturday May 5, 2001 #

Running (road) 14:18 [3] 2.0 mi (7:09 / mi)

ahr:148 should have run the park-o today, not sure why I didn't...would have been fun to do without the map. oh well, getting frustrated with a lot of things recently

Running 15:29 [4] 2.6 mi (5:57 / mi)

ahr:170

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