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Training Log Archive: ken

In the 1 days ending May 9, 2001:

activity # timemileskm+mload
  Running1 23:44 3.3(7:12) 5.31(4:28)4.7
  Total1 23:44 3.3(7:12) 5.31(4:28)4.7

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Wednesday May 9, 2001 #

Running 23:44 [2] 3.3 mi (7:12 / mi)

with a very ragged LOK relay champs map, time to retire this one. warmer today. ahr:151

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