Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 12, 2001:

activity

time

miles

load

Orienteering

1:28:28

7.35

(12:02)

11.83

(7:29)

53.1

Running

15:00

1.88

(7:59)

3.03

(4:57)

3.0

Total

1:43:28

9.23

(11:13)

14.86

(6:58)

56.1

1:43

0:00

» now

Saturday May 12, 2001 #

Event: US Champs and Team Trials

Orienteering race (race) 1:28:28 [4] *** 11.83 km (7:29 / km)

team trials day1. not as hard as everyone thought it was going to be. proceeded cautiously anyway--not worth an error. (had 15-20s in one mistake) lots of crap underfoot to trip on though. looks like they saved the interesting stuff for tommorrow. ahr:180; 4th--not counting platt.

Running (warmup/cooldown) 15:00 [2] 1.88 mi (7:59 / mi)

5 min warmup, 10 cooldown

Blue - Day 1 - Splits

Blue - Day 2 - Splits

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