Training Log Archive: kenIn the 1 days ending Apr 3, 2002:
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Wednesday Apr 3, 2002 #
Running 26:00 [3] 3.0 mi (8:40 / mi)
running around pine banks again. stopped the watch when I was mapping. the sky was looking really dark and threatening, but then it got lighter so I stayed. and then it started pouring.
Running (treadmill) 13:00 [2] 1.64 mi (7:56 / mi)
a few hours later. re-warmup.
Running (intervals) 15:48 [5] 3.0 mi (5:16 / mi)
4x1200 on the treadmill. the first two seemed too easy, so I pushed up the incline (1%) and the speed.
3:58, 167, 124
3:58, 177, 130
3:56, 180, 134
3:56, 182, 138
3:58, 167, 124
3:58, 177, 130
3:56, 180, 134
3:56, 182, 138
Running 15:00 [2] 1.25 mi (12:00 / mi)
5x400m @5mph recovery before/after the intervals
Strength 31:00 [2]