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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 14, 2002:

activity # timemileskm+mload
  Orienteering1 1:26:52 6.09(14:16) 9.8(8:52) 55027 /27c100%52.1
  Running1 12:00 1.33(9:01) 2.14(5:36)2.4
  Total1 1:38:52 7.42(13:20) 11.94(8:17) 55027 /27c100%54.5

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Su

Sunday Apr 14, 2002 #

Running (warmup/cooldown) 12:00 [2] 1.33 mi (9:01 / mi)

it was pouring today.

Orienteering race (race) 1:26:52 [4] *** 9.8 km (8:52 / km) +550m 6:55 / km
ahr:168 spiked:27/27c

the pig farsta. it was crazy steep and muddy, people slipping out-of-control all over the place. in some places it was just impossible to go uphill if there was no vegetation to grab onto (i.e. faster to go up through the green). the best way was usually straight up the gullies where the streams had eroded the dirt away exposing rocks. I seemed to have most of the forks in common with sergey, and he ended up just ahead of me at the end. not really any mistakes, 5th overall, james did 80mins. while I was pretty tired from dragging myself uphill, the soft ground everywhere was kind to my foot and knees, so I escape this weekend without further injury.

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